Trash pick up on the way up to the hill. This practice is to let everyone experience the effort of picking up trash, let them also feel achievement when each pitch of land is clean and beautiful after the pick up action. To let them see the kindness in other's eyes, to pick up trash in their own mind. Its like meditation, let themselves going through cleaning up their own spirit
Sometime, we just wanna be a kid, enjoy the fun game without much worries. The jumping between the ropes are the popular game in our childhood 30 years ago. It make you jump, excercise, to feel your energy inside your body. This game is to let everyone relax in front of unfamiliar environment. Prepare relaxing and open mind for connection with others.
After dancing and rope skipping, everyone is loosen up, its time to open ourselves to let others to know about us. Self introduction is to tell others who we are, its first step to build up connections. We will set up a format for reference: Your name, Country, Why you choose to China for Intern. This will be done within each group since time is limited
Push and Pull Game
After we get to know each other, its time to do something together to strengthen the tie between each other. Push and Pull is a traditional game, the purpose is to gather everyone's strength to work together in one direction to win the victory. There are times you are being pulled, it tests your team's strong will and the support of every members to others.
Green Foot Flashmob is to bring joyful atmosphere to the group. To tell everyone you can dance no matter you are good at it or not. Important is to feel the music: Can't stop the feeling, to follow the happy feeling. Every time the flashmob will open everyone's heart, who could refuse a smiling face with dynamic movement?
Judy，Physiotherapist，Pilates instructor ，National public nutritionist，National academy of sports medicine-corrective exercise specialists ，Been graduated from Beijing sports university，Judy got bachelor degree of kinesiology and English language，Have been working with international marathons for sports injuries prevention and rehabilitation. Leading warm up and warm down exercise for marathons.